Although awareness about mental health has improved in recent years, many people still hesitate to visit a psychologist when they need help. From the report published on the pafikutaikab.org page feelings of shame, fear of being judged, or misunderstanding about therapy often prevent individuals from seeking professional support.
According to mental health experts, these barriers are not only cultural but also emotional and overcoming them is key to building a healthier, more open society.
1. The Stigma and Shame Around Mental Health
One of the most common reasons people avoid therapy is social stigma. In many communities, seeing a psychologist is still associated with being “crazy” or weak.
Dr. Rika Adisty, a clinical psychologist based in Jakarta, said that this mindset continues to discourage people from taking care of their emotional well-being. “Many clients come in only after years of struggling, often because they were afraid of what their family or friends would think,” she explained.
This stigma can make individuals feel embarrassed about seeking help — even when they are aware they need it. Public perception plays a major role in this hesitation. Dr. Rika added, “We must change the narrative. Seeking therapy doesn’t mean you’re broken; it means you’re taking responsibility for your mental health.”
2. Misunderstanding What Therapy Actually Is
Another major reason is the misconception about what therapy involves. Some people imagine therapy as lying on a couch and talking about their childhood for hours, while others think it’s only for those with severe mental illnesses.
In reality, therapy is a collaborative process designed to help individuals understand their emotions, manage stress, and improve relationships.
“Psychologists don’t judge or ‘fix’ you,” Dr. Rika explained. “They guide you through strategies to handle emotional challenges and help you see patterns in your thinking and behavior.”
Unfortunately, these misconceptions lead many to believe that therapy is unnecessary or ineffective — especially when they think they can “handle it on their own.”
3. Fear of Vulnerability and Judgment
For many, the hardest part of going to therapy is opening up. Talking about personal pain, trauma, or fear can make people feel vulnerable, especially to a stranger.
“Some clients worry they’ll be judged or misunderstood,” said Dr. Rika. “But confidentiality is at the heart of therapy. Psychologists are trained to listen without judgment and to provide a safe space for healing.”
Fear of emotional exposure can also stem from past experiences, such as unsupportive environments or being told to “just toughen up.” Over time, this creates emotional walls that make asking for help even harder.
Breaking the Barriers
Experts emphasize that acknowledging the need for help is a sign of strength, not weakness. Taking the first step — whether by talking to a counselor, joining a support group, or even reading about mental health — can make a real difference.
“Everyone deserves support,” Dr. Rika said. “You don’t have to wait until you’re overwhelmed to seek help. Just like physical health, mental well-being also needs regular care.”
The Bottom Line
Visiting a psychologist shouldn’t be something to hide or feel ashamed about. It’s an act of self-awareness and courage — a decision to heal, grow, and live more fully.
Breaking the stigma begins with open conversations and compassion — for ourselves and others.
Source: Pafikutaikab
